Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 24: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,03g |
|
8,06g |
|
36,69g |
|
-
|
-
|
| ke 23: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
70,54g |
|
201,95g |
|
-
|
-
|
| joulukuu 2018 |
| ti 25: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
79,09g |
|
33,67g |
|
-
|
-
|
| su 23: |
93 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| su 9: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
30,71g |
|
94,89g |
|
-
|
-
|
| la 8: |
1445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
76,70g |
|
153,39g |
|
-
|
-
|
| pe 7: |
1549 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
79,05g |
|
172,83g |
|
1788*
|
 239
|
| to 6: |
1573 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
73,97g |
|
193,58g |
|
1768*
|
195
|
| ke 5: |
1179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
34,62g |
|
134,78g |
|
-
|
-
|
| ti 4: |
1512 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
32,86g |
|
201,56g |
|
-
|
-
|
| su 2: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
49,47g |
|
185,43g |
|
1788*
|
504
|
| la 1: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
51,90g |
|
223,04g |
|
1816*
|
326
|
| marraskuu 2018 |
| pe 30: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
60,93g |
|
202,53g |
|
1816*
|
634
|
| to 29: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
68,13g |
|
128,65g |
|
1816*
|
413
|
| ke 28: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
56,21g |
|
60,86g |
|
1830*
|
612
|
| ti 27: |
1741 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
64,95g |
|
170,91g |
|
1816*
|
75
|
| ma 26: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
52,85g |
|
56,95g |
|
1705*
|
1048
|
| su 25: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
55,86g |
|
55,32g |
|
1784*
|
619
|
| la 24: |
1010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
42,28g |
|
33,21g |
|
2064*
|
1054
|
|
|
