Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
34,50g |
|
25,51g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
24,00g |
|
4,52g |
|
-
|
-
|
| marraskuu 2020 |
| su 22: |
1231 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
122,44g |
|
101,56g |
|
-
|
-
|
| la 21: |
1233 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
121,25g |
|
99,36g |
|
-
|
-
|
| pe 20: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
80,33g |
|
130,34g |
|
-
|
-
|
| to 19: |
1212 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
114,86g |
|
104,85g |
|
-
|
-
|
| ke 18: |
1190 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
122,25g |
|
93,66g |
|
-
|
-
|
| ti 17: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
126,03g |
|
92,99g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
108,89g |
|
159,73g |
|
3514*
|
 2005
|
| pe 15: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
89,13g |
|
166,51g |
|
3358*
|
1849
|
| to 14: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
120,99g |
|
153,60g |
|
3572
|
2068
|
| ti 12: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
107,77g |
|
164,33g |
|
2959*
|
1452
|
| ma 11: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
118,04g |
|
137,31g |
|
3763*
|
2252
|
| su 10: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
116,66g |
|
113,60g |
|
2911*
|
1423
|
| la 9: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
108,15g |
|
146,46g |
|
3361*
|
1874
|
| pe 8: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
117,58g |
|
158,47g |
|
3131*
|
1636
|
| to 7: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
89,56g |
|
167,91g |
|
3493*
|
1985
|
| ke 6: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
82,76g |
|
152,65g |
|
3305*
|
1799
|
| ti 5: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
113,91g |
|
133,18g |
|
3459*
|
2007
|
| ma 4: |
1500 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
96,77g |
|
160,27g |
|
3593*
|
2093
|
|
|
