Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 20: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
82,22g |
|
196,11g |
|
1505*
|
 30
|
| pe 17: |
-
|
-
|
|
1528*
|
-
|
| to 16: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
40,97g |
|
216,78g |
|
1705*
|
511
|
| ke 15: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
66,39g |
|
251,06g |
|
1541*
|
 183
|
| ti 14: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,15g |
|
77,02g |
|
129,57g |
|
1981*
|
341
|
| ma 13: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
68,33g |
|
232,52g |
|
1522*
|
46
|
| su 12: |
1944 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
93,19g |
|
228,76g |
|
1501*
|
443
|
| la 11: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
60,21g |
|
205,81g |
|
1493*
|
269
|
| pe 10: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
67,13g |
|
158,30g |
|
1525*
|
99
|
| to 9: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
56,07g |
|
199,45g |
|
1519*
|
23
|
| ke 8: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
41,62g |
|
198,63g |
|
1524*
|
318
|
| ti 7: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
75,97g |
|
174,56g |
|
1906*
|
195
|
| ma 6: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
82,19g |
|
200,13g |
|
1512*
|
130
|
| su 5: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
33,85g |
|
204,58g |
|
1518*
|
48
|
| la 4: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
55,44g |
|
157,87g |
|
1512*
|
38
|
| pe 3: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
69,12g |
|
242,97g |
|
1961*
|
263
|
| to 2: |
1904 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
107,04g |
|
234,56g |
|
1522*
|
382
|
| ke 1: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
82,58g |
|
146,05g |
|
1501*
|
17
|
| helmikuu 2023 |
| ti 28: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
112,72g |
|
167,64g |
|
1518*
|
21
|
| ma 27: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
76,24g |
|
119,02g |
|
1499*
|
204
|
|
|
