Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 23: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
15,37g |
|
77,33g |
|
-
|
-
|
| ma 22: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
52,13g |
|
145,22g |
|
-
|
-
|
| su 21: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
121,11g |
|
40,23g |
|
-
|
-
|
| la 20: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
87,98g |
|
105,11g |
|
-
|
-
|
| pe 19: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
50,56g |
|
71,55g |
|
-
|
-
|
| to 18: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
91,35g |
|
113,99g |
|
-
|
-
|
| ke 17: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
90,95g |
|
81,38g |
|
-
|
-
|
| ti 16: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
88,89g |
|
136,63g |
|
-
|
-
|
| ma 15: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
82,41g |
|
81,45g |
|
-
|
-
|
| su 14: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
103,08g |
|
133,10g |
|
-
|
-
|
| la 13: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
87,53g |
|
84,35g |
|
-
|
-
|
| pe 12: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
82,24g |
|
111,76g |
|
-
|
-
|
| to 11: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
82,58g |
|
59,57g |
|
-
|
-
|
| ke 10: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
66,57g |
|
130,84g |
|
-
|
-
|
| ti 9: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
102,46g |
|
46,00g |
|
-
|
-
|
| ma 8: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
82,54g |
|
127,45g |
|
-
|
-
|
| su 7: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
18,75g |
|
4,49g |
|
-
|
-
|
| la 6: |
1422 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
83,78g |
|
108,99g |
|
-
|
-
|
| pe 5: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
84,37g |
|
58,21g |
|
-
|
-
|
| to 4: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
49,73g |
|
92,64g |
|
-
|
-
|
|
|
