Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 28: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
68,53g |
|
155,68g |
|
-
|
-
|
| ke 27: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
46,08g |
|
131,98g |
|
-
|
-
|
| ti 26: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
58,29g |
|
159,45g |
|
-
|
-
|
| ma 25: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
58,38g |
|
157,06g |
|
-
|
-
|
| su 24: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
65,39g |
|
187,54g |
|
-
|
-
|
| la 23: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
25,92g |
|
71,44g |
|
-
|
-
|
| pe 22: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
23,63g |
|
75,09g |
|
-
|
-
|
| to 21: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
38,13g |
|
114,55g |
|
-
|
-
|
| ke 20: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
64,56g |
|
197,39g |
|
-
|
-
|
| ti 19: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
66,15g |
|
180,86g |
|
-
|
-
|
| ma 18: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
73,77g |
|
206,83g |
|
-
|
-
|
| la 16: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
42,01g |
|
72,24g |
|
-
|
-
|
| pe 15: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
27,38g |
|
49,18g |
|
-
|
-
|
| to 14: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
30,86g |
|
109,29g |
|
-
|
-
|
| ke 13: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
42,98g |
|
133,24g |
|
-
|
-
|
| ti 12: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
60,66g |
|
128,69g |
|
-
|
-
|
| ma 11: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
80,62g |
|
162,13g |
|
-
|
-
|
| su 10: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
66,28g |
|
172,74g |
|
-
|
-
|
| la 9: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
36,32g |
|
132,98g |
|
-
|
-
|
| pe 8: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
57,26g |
|
197,37g |
|
-
|
-
|
|
|
