Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
ke 21: |
1729 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
121,06g |
|
184,82g |
|
-
|
-
|
ma 19: |
1049 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
52,89g |
|
87,62g |
|
-
|
-
|
pe 16: |
849 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
50,19g |
|
105,10g |
|
-
|
-
|
to 15: |
1531 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
101,71g |
|
181,03g |
|
-
|
-
|
ke 14: |
1266 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
68,70g |
|
146,20g |
|
-
|
-
|
ti 13: |
1571 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
77,32g |
|
180,26g |
|
-
|
-
|
ma 12: |
-
|
-
|
|
12*
|
-
|
su 11: |
-
|
-
|
|
223*
|
-
|
la 10: |
-
|
-
|
|
494*
|
-
|
pe 9: |
-
|
-
|
|
136*
|
-
|
to 8: |
-
|
-
|
|
63*
|
-
|
ke 7: |
-
|
-
|
|
16*
|
-
|
pe 2: |
1615 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
123,39g |
|
154,81g |
|
94*
|
1521
|
to 1: |
1533 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
102,39g |
|
150,30g |
|
763*
|
770
|
elokuu 2022 |
ke 31: |
1008 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
79,84g |
|
107,23g |
|
669*
|
339
|
ti 30: |
-
|
-
|
|
676*
|
-
|
ma 29: |
1023 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
55,91g |
|
149,98g |
|
443*
|
580
|
su 28: |
-
|
-
|
|
99*
|
-
|
la 27: |
-
|
-
|
|
402*
|
-
|
pe 26: |
-
|
-
|
|
614*
|
-
|
to 25: |
-
|
-
|
|
306*
|
-
|
ke 24: |
1101 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
65,14g |
|
132,15g |
|
670*
|
431
|
ti 23: |
-
|
-
|
|
228*
|
-
|
ma 22: |
472 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
55,77g |
|
53,99g |
|
731*
|
259
|
su 21: |
-
|
-
|
|
96*
|
-
|
la 20: |
-
|
-
|
|
552*
|
-
|
|
|