Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 10: |
1348 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
110,50g |
|
74,05g |
|
10,16g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
2145 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
113,37g |
|
211,58g |
|
62,72g |
|
-
|
-
|
| su 5: |
2026 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
112,33g |
|
140,14g |
|
112,69g |
|
-
|
-
|
| tammikuu 2019 |
| ke 2: |
2120 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
134,02g |
|
247,23g |
|
-
|
-
|
| joulukuu 2018 |
| ke 26: |
1481 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
86,62g |
|
73,90g |
|
-
|
-
|
| su 23: |
2073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
157,89g |
|
132,70g |
|
-
|
-
|
| to 20: |
1924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
103,81g |
|
154,26g |
|
87,65g |
|
-
|
-
|
| ke 19: |
2637 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
118,41g |
|
195,71g |
|
195,43g |
|
-
|
-
|
| ti 18: |
2263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
110,39g |
|
148,69g |
|
179,42g |
|
-
|
-
|
| ma 17: |
2600 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
154,33g |
|
289,98g |
|
-
|
-
|
| pe 14: |
2217 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
101,22g |
|
153,47g |
|
167,88g |
|
-
|
-
|
| ke 12: |
2383 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
117,65g |
|
106,40g |
|
230,79g |
|
-
|
-
|
| su 9: |
1734 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
125,70g |
|
217,22g |
|
-
|
-
|
| pe 7: |
1504 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
106,92g |
|
88,81g |
|
-
|
-
|
| to 6: |
1446 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
91,67g |
|
80,22g |
|
76,13g |
|
-
|
-
|
| ke 5: |
1647 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
123,63g |
|
170,61g |
|
-
|
-
|
| ti 4: |
2258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
188,61g |
|
199,83g |
|
-
|
-
|
| ma 3: |
1864 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
72,97g |
|
238,54g |
|
-
|
-
|
| la 1: |
198 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
38,00g |
|
4,00g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
2533 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,21g |
|
197,52g |
|
232,19g |
|
-
|
-
|
|
|
