Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1628 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
79,43g |
|
210,22g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
880 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
37,93g |
|
118,97g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
1617 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
53,60g |
|
272,96g |
|
-
|
-
|
| la 11: |
2057 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
50,65g |
|
293,56g |
|
-
|
-
|
| pe 10: |
1517 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
82,90g |
|
207,10g |
|
-
|
-
|
| to 9: |
2209 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
56,15g |
|
300,87g |
|
701*
|
 1508
|
| ke 8: |
1518 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
53,80g |
|
230,35g |
|
-
|
-
|
| ti 7: |
118 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
4,12g |
|
24,06g |
|
-
|
-
|
| ma 6: |
1863 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
96,93g |
|
179,60g |
|
2558*
|
 695
|
| lokakuu 2023 |
| to 19: |
896 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
59,98g |
|
121,58g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
569 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
37,51g |
|
83,08g |
|
-
|
-
|
| heinäkuu 2022 |
| la 9: |
1563 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
67,96g |
|
217,58g |
|
-
|
-
|
| pe 8: |
1334 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
126,15g |
|
104,76g |
|
-
|
-
|
| to 7: |
124 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
12,32g |
|
16,85g |
|
-
|
-
|
| lokakuu 2021 |
| to 7: |
937 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
51,21g |
|
132,37g |
|
-
|
-
|
| ke 6: |
517 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
34,41g |
|
44,55g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
1127 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
38,45g |
|
166,79g |
|
-
|
-
|
| ke 22: |
671 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
14,69g |
|
93,36g |
|
-
|
-
|
| ti 21: |
1311 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
76,48g |
|
129,03g |
|
-
|
-
|
| ma 20: |
655 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
54,72g |
|
39,74g |
|
-
|
-
|
|
|
