Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
1788 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
98,21g |
|
125,85g |
|
-
|
-
|
| su 3: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
86,94g |
|
23,93g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
50,00g |
|
0,75g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
24,07g |
|
12,42g |
|
-
|
-
|
| maaliskuu 2019 |
| to 7: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
15,23g |
|
87,32g |
|
-
|
-
|
| su 3: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
48,54g |
|
133,01g |
|
-
|
-
|
| la 2: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
14,91g |
|
103,38g |
|
1942*
|
 1045
|
| helmikuu 2019 |
| su 24: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
29,61g |
|
98,31g |
|
-
|
-
|
| la 23: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
70,92g |
|
189,90g |
|
-
|
-
|
| to 7: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
19,26g |
|
23,20g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
56,20g |
|
165,79g |
|
-
|
-
|
| ti 8: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
10,96g |
|
126,55g |
|
-
|
-
|
| su 6: |
214 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
17,32g |
|
1,55g |
|
-
|
-
|
| joulukuu 2018 |
| pe 7: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
24,90g |
|
50,90g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
39,99g |
|
105,09g |
|
-
|
-
|
| ti 27: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
16,55g |
|
48,07g |
|
-
|
-
|
| ma 26: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
36,92g |
|
163,12g |
|
-
|
-
|
| su 25: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
52,41g |
|
170,71g |
|
1693*
|
277
|
| la 24: |
210 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,58g |
|
53,90g |
|
-
|
-
|
|
|
