Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
79,85g |
|
106,38g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
119,37g |
|
48,40g |
|
-
|
-
|
| su 11: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
50,74g |
|
134,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
85,28g |
|
161,90g |
|
-
|
-
|
| su 21: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
55,14g |
|
149,46g |
|
-
|
-
|
| la 20: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
77,01g |
|
125,02g |
|
-
|
-
|
| pe 19: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
80,92g |
|
145,82g |
|
-
|
-
|
| ma 15: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
108,62g |
|
119,66g |
|
-
|
-
|
| su 14: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
73,40g |
|
79,61g |
|
-
|
-
|
| ke 10: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
91,85g |
|
96,40g |
|
-
|
-
|
| ti 9: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
56,37g |
|
146,08g |
|
-
|
-
|
| su 7: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
116,69g |
|
67,14g |
|
-
|
-
|
| la 6: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
82,40g |
|
129,18g |
|
2253*
|
 1091
|
| to 4: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
56,86g |
|
81,02g |
|
-
|
-
|
| ke 3: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
60,30g |
|
137,62g |
|
-
|
-
|
| ma 1: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
48,85g |
|
184,25g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
60,48g |
|
69,24g |
|
-
|
-
|
| la 29: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
72,87g |
|
113,37g |
|
-
|
-
|
| pe 28: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
58,34g |
|
108,97g |
|
-
|
-
|
| to 27: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
69,07g |
|
116,84g |
|
-
|
-
|
|
|
