Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
11,70g |
|
29,80g |
|
-
|
-
|
to 12: |
2049 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
112,44g |
|
83,68g |
|
191,14g |
|
-
|
-
|
ke 11: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
75,06g |
|
183,80g |
|
-
|
-
|
ti 10: |
2057 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
99,72g |
|
82,97g |
|
209,75g |
|
-
|
-
|
ma 9: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
95,43g |
|
157,59g |
|
-
|
-
|
elokuu 2024 |
ke 28: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
3,24g |
|
14,84g |
|
-
|
-
|
ti 27: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
91,25g |
|
176,66g |
|
-
|
-
|
ma 26: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
80,79g |
|
95,18g |
|
-
|
-
|
ke 14: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
49,20g |
|
139,56g |
|
-
|
-
|
ti 13: |
2069 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
117,31g |
|
67,28g |
|
187,80g |
|
-
|
-
|
ma 12: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
58,00g |
|
205,94g |
|
-
|
-
|
su 11: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
55,72g |
|
223,57g |
|
-
|
-
|
la 10: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
79,01g |
|
153,80g |
|
-
|
-
|
ma 5: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
34,14g |
|
124,25g |
|
-
|
-
|
pe 2: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
47,19g |
|
104,63g |
|
-
|
-
|
to 1: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
76,56g |
|
122,64g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
73,97g |
|
177,04g |
|
-
|
-
|
ti 30: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
82,54g |
|
153,17g |
|
-
|
-
|
ma 29: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
83,81g |
|
192,50g |
|
-
|
-
|
pe 26: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
62,30g |
|
104,38g |
|
-
|
-
|
|
|