Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
24,91g |
|
20,78g |
|
-
|
-
|
| ma 24: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
25,17g |
|
60,57g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
414 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
29,26g |
|
27,68g |
|
-
|
-
|
| ti 14: |
425 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
26,11g |
|
44,18g |
|
-
|
-
|
| ma 13: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
14,57g |
|
23,28g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
958 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
70,82g |
|
57,88g |
|
-
|
-
|
| ti 17: |
502 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
59,81g |
|
26,42g |
|
-
|
-
|
| la 7: |
454 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
34,35g |
|
13,02g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
319 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
15,83g |
|
5,59g |
|
-
|
-
|
| ke 19: |
1581 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,71g |
|
90,19g |
|
103,13g |
|
1591*
|
 10
|
| ti 18: |
1460 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
69,93g |
|
186,12g |
|
-
|
-
|
| ma 17: |
1467 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
117,32g |
|
115,78g |
|
1521*
|
54
|
| tammikuu 2019 |
| ma 7: |
701 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
42,65g |
|
40,61g |
|
-
|
-
|
| su 6: |
2077 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
142,91g |
|
213,16g |
|
-
|
-
|
| joulukuu 2018 |
| pe 21: |
1426 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
38,17g |
|
228,37g |
|
-
|
-
|
| to 20: |
1057 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
35,86g |
|
103,39g |
|
-
|
-
|
| ke 19: |
1839 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
126,71g |
|
136,88g |
|
1408*
|
 431
|
| ti 18: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
106,75g |
|
161,46g |
|
-
|
-
|
| marraskuu 2018 |
| ma 26: |
523 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
17,89g |
|
80,80g |
|
-
|
-
|
|
|
