Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
482 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
15,42g |
|
50,13g |
|
-
|
-
|
| pe 21: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
47,56g |
|
128,99g |
|
-
|
-
|
| ke 12: |
1006 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
35,32g |
|
151,42g |
|
-
|
-
|
| ti 11: |
1042 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
39,16g |
|
134,57g |
|
-
|
-
|
| su 9: |
1696 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
56,06g |
|
219,19g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
299 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
11,11g |
|
43,98g |
|
-
|
-
|
| ma 13: |
783 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
45,95g |
|
93,96g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1369 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
77,07g |
|
183,79g |
|
-
|
-
|
| ma 1: |
825 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
46,89g |
|
124,89g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
2988 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
143,01g |
|
102,98g |
|
337,10g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
991 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
29,01g |
|
145,59g |
|
-
|
-
|
| to 28: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
15,69g |
|
97,17g |
|
-
|
-
|
| ke 27: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
70,24g |
|
209,82g |
|
-
|
-
|
| ti 26: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
62,25g |
|
191,35g |
|
-
|
-
|
| ma 25: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
54,90g |
|
157,81g |
|
-
|
-
|
| ti 19: |
1107 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
46,80g |
|
146,50g |
|
-
|
-
|
| la 16: |
2046 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
90,76g |
|
283,42g |
|
-
|
-
|
| ke 6: |
49 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
5,20g |
|
6,50g |
|
-
|
-
|
| ti 5: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
24,90g |
|
70,84g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
25,78g |
|
82,71g |
|
-
|
-
|
|
|
