Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 24: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
41,45g |
|
144,49g |
|
-
|
-
|
| ma 22: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
15,83g |
|
48,00g |
|
-
|
-
|
| su 21: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
43,43g |
|
67,00g |
|
-
|
-
|
| la 20: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
10,91g |
|
51,39g |
|
-
|
-
|
| pe 19: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
44,45g |
|
183,89g |
|
-
|
-
|
| to 18: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
52,59g |
|
176,38g |
|
-
|
-
|
| ke 17: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
45,26g |
|
205,34g |
|
-
|
-
|
| ti 16: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
82,93g |
|
148,25g |
|
-
|
-
|
| ma 15: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
69,26g |
|
177,93g |
|
-
|
-
|
| su 14: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
49,46g |
|
186,92g |
|
-
|
-
|
| la 13: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
82,83g |
|
133,25g |
|
-
|
-
|
| pe 12: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
61,44g |
|
176,19g |
|
-
|
-
|
| to 11: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
82,70g |
|
147,86g |
|
-
|
-
|
| ke 10: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
73,30g |
|
175,19g |
|
-
|
-
|
| ti 9: |
1792 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
55,51g |
|
262,55g |
|
-
|
-
|
| ma 8: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
37,78g |
|
278,06g |
|
-
|
-
|
| su 7: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
54,68g |
|
202,43g |
|
-
|
-
|
| la 6: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
56,76g |
|
193,61g |
|
-
|
-
|
| pe 5: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
35,99g |
|
198,14g |
|
-
|
-
|
| to 4: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
108,43g |
|
98,09g |
|
98,21g |
|
-
|
-
|
|
|
