Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 21: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
14,70g |
|
4,87g |
|
-
|
-
|
| ti 15: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
11,58g |
|
13,94g |
|
-
|
-
|
| to 10: |
375 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
30,28g |
|
9,02g |
|
-
|
-
|
| ke 9: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
69,29g |
|
22,39g |
|
-
|
-
|
| ti 8: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
46,42g |
|
56,58g |
|
-
|
-
|
| ma 7: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
35,50g |
|
15,93g |
|
-
|
-
|
| su 6: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
60,85g |
|
15,23g |
|
-
|
-
|
| la 5: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
54,09g |
|
18,15g |
|
-
|
-
|
| ke 2: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
13,93g |
|
16,89g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
63,72g |
|
20,98g |
|
1773*
|
 966
|
| su 30: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
67,58g |
|
19,30g |
|
-
|
-
|
| la 29: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
104,69g |
|
23,94g |
|
-
|
-
|
| pe 28: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
42,19g |
|
20,51g |
|
-
|
-
|
| to 27: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
56,86g |
|
20,78g |
|
-
|
-
|
| ke 26: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
62,84g |
|
24,74g |
|
-
|
-
|
| ti 25: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
81,44g |
|
29,89g |
|
-
|
-
|
| ma 24: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
69,45g |
|
39,42g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,20g |
|
10,20g |
|
-
|
-
|
| ma 5: |
157 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
5,20g |
|
28,60g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
2,69g |
|
5,96g |
|
-
|
-
|
|
|
