Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 8: |
515 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
24,22g |
|
89,30g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 16: |
596 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
49,04g |
|
20,85g |
|
-
|
-
|
| su 14: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
65,62g |
|
149,59g |
|
-
|
-
|
| la 13: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
4,85g |
|
55,11g |
|
-
|
-
|
| ke 3: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
6,00g |
|
59,70g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 26: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,40g |
|
38,36g |
|
-
|
-
|
| ti 25: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
13,44g |
|
82,13g |
|
-
|
-
|
| pe 14: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
56,52g |
|
127,37g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
1616 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
74,19g |
|
187,38g |
|
-
|
-
|
| pe 22: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
56,92g |
|
21,57g |
|
-
|
-
|
| ke 20: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
26,83g |
|
1,39g |
|
-
|
-
|
| ti 19: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
57,97g |
|
99,82g |
|
-
|
-
|
| su 17: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
6,99g |
|
170,16g |
|
-
|
-
|
| pe 15: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
21,40g |
|
72,03g |
|
-
|
-
|
| to 14: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
84,14g |
|
87,39g |
|
-
|
-
|
| ti 12: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
106,53g |
|
104,03g |
|
-
|
-
|
| ma 11: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
121,92g |
|
99,69g |
|
-
|
-
|
| su 10: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
10,48g |
|
156,69g |
|
-
|
-
|
| la 9: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
22,60g |
|
125,73g |
|
-
|
-
|
| pe 8: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
14,26g |
|
87,81g |
|
-
|
-
|
|
|
