Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
138,35g |
|
86,08g |
|
-
|
-
|
| to 16: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
104,39g |
|
126,73g |
|
-
|
-
|
| ke 15: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
73,42g |
|
138,50g |
|
-
|
-
|
| ti 14: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
75,81g |
|
117,04g |
|
-
|
-
|
| ma 13: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
95,30g |
|
102,48g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
56,00g |
|
50,70g |
|
-
|
-
|
| pe 19: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
32,49g |
|
23,04g |
|
-
|
-
|
| pe 12: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
92,18g |
|
120,71g |
|
-
|
-
|
| to 11: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
117,02g |
|
45,58g |
|
-
|
-
|
| ke 10: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
68,81g |
|
116,81g |
|
2027*
|
 635
|
| ti 9: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
50,80g |
|
96,83g |
|
2027*
|
836
|
| ma 8: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
87,61g |
|
113,51g |
|
2027*
|
639
|
| su 7: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
52,34g |
|
95,50g |
|
-
|
-
|
| la 6: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
84,34g |
|
96,77g |
|
-
|
-
|
| pe 5: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
97,37g |
|
97,64g |
|
-
|
-
|
| to 4: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
101,88g |
|
106,84g |
|
-
|
-
|
| ke 3: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
78,80g |
|
98,22g |
|
-
|
-
|
| ti 2: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
98,68g |
|
132,34g |
|
-
|
-
|
| ma 1: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
55,80g |
|
112,55g |
|
2027*
|
1023
|
| maaliskuu 2024 |
| su 31: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
67,90g |
|
110,39g |
|
-
|
-
|
|
|
