Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 8: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
15,27g |
|
52,65g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
423 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
13,87g |
|
46,18g |
|
-
|
-
|
| pe 29: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
49,37g |
|
216,86g |
|
-
|
-
|
| to 28: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
38,48g |
|
74,78g |
|
-
|
-
|
| ke 27: |
1535 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
54,60g |
|
182,57g |
|
-
|
-
|
| ti 26: |
1374
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
74,22g |
|
178,89g |
|
-
|
-
|
| ma 25: |
1074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
67,06g |
|
96,19g |
|
-
|
-
|
| su 24: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
54,29g |
|
101,83g |
|
-
|
-
|
| la 23: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
75,25g |
|
95,02g |
|
-
|
-
|
| pe 22: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
63,27g |
|
129,00g |
|
-
|
-
|
| to 21: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
39,00g |
|
78,83g |
|
-
|
-
|
| helmikuu 2019 |
| la 23: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
27,99g |
|
96,84g |
|
-
|
-
|
| ma 18: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
18,26g |
|
97,39g |
|
-
|
-
|
| su 17: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
81,46g |
|
202,89g |
|
-
|
-
|
| la 16: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
64,75g |
|
219,49g |
|
-
|
-
|
| pe 15: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
45,51g |
|
169,10g |
|
-
|
-
|
| to 14: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
40,29g |
|
161,91g |
|
-
|
-
|
|
|
