Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
su 10: |
68 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
pe 8: |
1329 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
138,95g |
|
31,24g |
|
-
|
-
|
to 7: |
812 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
81,40g |
|
44,54g |
|
-
|
-
|
ke 6: |
1037 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
107,52g |
|
26,09g |
|
-
|
-
|
ti 5: |
961 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
111,01g |
|
58,41g |
|
-
|
-
|
ma 4: |
1045 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
120,52g |
|
70,83g |
|
-
|
-
|
su 3: |
1053 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
127,77g |
|
35,23g |
|
-
|
-
|
pe 1: |
865 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
70,74g |
|
87,03g |
|
-
|
-
|
tammikuu 2019 |
to 31: |
530 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
56,55g |
|
51,53g |
|
-
|
-
|
ke 30: |
760 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
51,94g |
|
93,84g |
|
-
|
-
|
ti 29: |
874 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
60,46g |
|
126,59g |
|
-
|
-
|
ma 28: |
766 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
63,53g |
|
86,59g |
|
-
|
-
|
la 26: |
453 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
30,08g |
|
37,21g |
|
-
|
-
|
pe 25: |
842 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
82,34g |
|
113,31g |
|
-
|
-
|
to 24: |
803 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
44,66g |
|
118,64g |
|
-
|
-
|
ke 23: |
936 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
27,81g |
|
127,72g |
|
-
|
-
|
ti 22: |
632 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
21,35g |
|
64,96g |
|
-
|
-
|
ma 21: |
979 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
36,96g |
|
104,01g |
|
-
|
-
|
su 20: |
739 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
40,79g |
|
54,46g |
|
-
|
-
|
la 19: |
593 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
32,12g |
|
56,00g |
|
-
|
-
|
|
|