Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 2: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
69,87g |
|
106,73g |
|
-
|
-
|
| elokuu 2019 |
| ma 19: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
63,61g |
|
81,23g |
|
-
|
-
|
| su 18: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
60,45g |
|
115,95g |
|
-
|
-
|
| kesäkuu 2019 |
| su 2: |
1904 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
105,10g |
|
123,07g |
|
-
|
-
|
| la 1: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
63,68g |
|
113,56g |
|
-
|
-
|
| toukokuu 2019 |
| su 26: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
35,80g |
|
78,00g |
|
-
|
-
|
| la 18: |
1189 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
89,12g |
|
52,85g |
|
42,46g |
|
-
|
-
|
| pe 17: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
50,32g |
|
71,76g |
|
-
|
-
|
| huhtikuu 2019 |
| to 18: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
31,36g |
|
34,71g |
|
-
|
-
|
| ke 17: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
64,28g |
|
84,15g |
|
-
|
-
|
| ti 16: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
73,11g |
|
116,33g |
|
-
|
-
|
| ma 15: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
59,09g |
|
141,95g |
|
-
|
-
|
| su 14: |
1347 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
76,60g |
|
104,94g |
|
-
|
-
|
| la 13: |
927 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
33,92g |
|
70,22g |
|
-
|
-
|
| pe 12: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
61,54g |
|
93,48g |
|
-
|
-
|
| to 11: |
1227 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
62,96g |
|
93,86g |
|
-
|
-
|
| la 6: |
279 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
4,70g |
|
22,33g |
|
73*
|
 206
|
| pe 5: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
68,36g |
|
137,04g |
|
383*
|
1073
|
| to 4: |
1914 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
69,51g |
|
197,81g |
|
317*
|
1597
|
| ke 3: |
1398 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
50,61g |
|
138,21g |
|
401*
|
997
|
|
|
