Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
531 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
37,63g |
|
57,31g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1709 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
135,74g |
|
153,25g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
1235 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
69,57g |
|
153,18g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
1136 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
43,55g |
|
113,95g |
|
-
|
-
|
| to 24: |
985 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
51,37g |
|
97,92g |
|
-
|
-
|
| ti 22: |
1273 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
111,98g |
|
73,33g |
|
-
|
-
|
| to 17: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
3,00g |
|
1,20g |
|
-
|
-
|
| ke 16: |
1106 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
45,22g |
|
132,20g |
|
-
|
-
|
| ti 15: |
1172 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
64,13g |
|
125,46g |
|
-
|
-
|
| ti 8: |
856 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
44,31g |
|
90,55g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
342 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
10,80g |
|
40,00g |
|
-
|
-
|
| to 27: |
175 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
6,90g |
|
19,80g |
|
-
|
-
|
| ke 26: |
1376 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
28,60g |
|
160,80g |
|
-
|
-
|
| su 23: |
892 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
66,52g |
|
62,79g |
|
-
|
-
|
| la 22: |
963 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
59,36g |
|
61,50g |
|
-
|
-
|
| pe 21: |
1705 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
105,80g |
|
194,00g |
|
1603*
|
 102
|
| to 20: |
1022 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
92,60g |
|
44,00g |
|
-
|
-
|
| ke 19: |
1130 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
51,52g |
|
106,90g |
|
-
|
-
|
| ti 18: |
1217 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
62,38g |
|
120,29g |
|
-
|
-
|
| ma 17: |
1660 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
92,62g |
|
143,55g |
|
-
|
-
|
|
|
