Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 11: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
48,33g |
|
31,85g |
|
-
|
-
|
| la 9: |
-
|
-
|
|
627*
|
-
|
| pe 8: |
-
|
-
|
|
1732*
|
-
|
| to 7: |
-
|
-
|
|
1569*
|
-
|
| ke 6: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
58,55g |
|
201,41g |
|
1646*
|
 404
|
| ti 5: |
-
|
-
|
|
1429*
|
-
|
| ma 4: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
60,56g |
|
85,05g |
|
1647*
|
682
|
| su 3: |
-
|
-
|
|
1764*
|
-
|
| la 2: |
-
|
-
|
|
1843*
|
-
|
| pe 1: |
-
|
-
|
|
1759*
|
-
|
| tammikuu 2019 |
| to 31: |
-
|
-
|
|
1809*
|
-
|
| ke 30: |
1753 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
122,99g |
|
179,08g |
|
1624*
|
 129
|
| ti 29: |
-
|
-
|
|
1494*
|
-
|
| ma 28: |
1211 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
95,83g |
|
124,98g |
|
1749*
|
538
|
| su 27: |
-
|
-
|
|
1559*
|
-
|
| la 26: |
-
|
-
|
|
1538*
|
-
|
| pe 25: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
79,10g |
|
167,14g |
|
2055*
|
565
|
| to 24: |
3002 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
167,42g |
|
192,16g |
|
149,59g |
|
1675*
|
1327
|
| ke 23: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
114,24g |
|
101,84g |
|
1694*
|
246
|
| ti 22: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
158,42g |
|
101,05g |
|
1861*
|
353
|
|
|
