Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
133,48g |
|
62,05g |
|
-
|
-
|
| ti 24: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
126,60g |
|
120,75g |
|
-
|
-
|
| ma 23: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
139,03g |
|
91,46g |
|
-
|
-
|
| su 22: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
130,90g |
|
92,74g |
|
-
|
-
|
| la 21: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
107,78g |
|
106,97g |
|
-
|
-
|
| pe 20: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
117,89g |
|
101,88g |
|
-
|
-
|
| to 19: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
110,47g |
|
105,12g |
|
-
|
-
|
| ke 18: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
135,36g |
|
105,99g |
|
-
|
-
|
| ti 17: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
113,99g |
|
106,83g |
|
-
|
-
|
| ma 16: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
86,48g |
|
92,53g |
|
-
|
-
|
| su 15: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
77,71g |
|
91,11g |
|
-
|
-
|
| pe 13: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
82,65g |
|
135,86g |
|
-
|
-
|
| to 12: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
85,86g |
|
127,75g |
|
-
|
-
|
| ke 11: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
106,12g |
|
105,28g |
|
-
|
-
|
| ti 10: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
106,53g |
|
121,01g |
|
-
|
-
|
| ma 9: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
144,69g |
|
105,26g |
|
-
|
-
|
| su 8: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
90,69g |
|
142,08g |
|
-
|
-
|
| la 7: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
121,58g |
|
93,95g |
|
-
|
-
|
| pe 6: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
108,49g |
|
96,40g |
|
-
|
-
|
|
|
