Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
146,76g |
|
127,03g |
|
-
|
-
|
| su 18: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
83,49g |
|
145,83g |
|
-
|
-
|
| la 17: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
57,92g |
|
127,90g |
|
-
|
-
|
| pe 16: |
2423 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
95,23g |
|
79,95g |
|
177,78g |
|
-
|
-
|
| to 15: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
101,19g |
|
89,81g |
|
-
|
-
|
| ke 14: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
57,50g |
|
190,73g |
|
-
|
-
|
| ti 13: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
59,86g |
|
142,41g |
|
-
|
-
|
| ma 12: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
80,21g |
|
193,64g |
|
-
|
-
|
| su 11: |
1666 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
58,72g |
|
192,92g |
|
-
|
-
|
| la 10: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
60,68g |
|
187,40g |
|
-
|
-
|
| pe 9: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
83,51g |
|
198,25g |
|
-
|
-
|
| to 8: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
65,45g |
|
174,59g |
|
-
|
-
|
| ke 7: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
54,29g |
|
199,34g |
|
-
|
-
|
| ti 6: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
54,89g |
|
167,61g |
|
-
|
-
|
| ma 5: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
117,41g |
|
96,01g |
|
-
|
-
|
| su 4: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
97,99g |
|
91,81g |
|
-
|
-
|
| la 3: |
2060 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
60,18g |
|
260,37g |
|
-
|
-
|
| pe 2: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
76,63g |
|
186,21g |
|
-
|
-
|
| to 1: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
114,92g |
|
168,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
99,55g |
|
110,62g |
|
-
|
-
|
|
|
