Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| su 4: |
535 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
23,32g |
|
37,09g |
|
-
|
-
|
| la 3: |
1855 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
65,22g |
|
209,67g |
|
1958*
|
 103
|
| pe 2: |
1658 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
75,51g |
|
148,16g |
|
3032*
|
1374
|
| to 1: |
1184 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
46,77g |
|
165,10g |
|
2573*
|
1389
|
| kesäkuu 2021 |
| ke 30: |
1963 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
69,38g |
|
226,49g |
|
2381*
|
418
|
| ti 29: |
2064 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,36g |
|
67,65g |
|
213,30g |
|
2907*
|
843
|
| ma 28: |
2132 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
90,07g |
|
257,65g |
|
2827*
|
695
|
| su 27: |
2045 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,73g |
|
80,71g |
|
217,20g |
|
1941*
|
 104
|
| la 26: |
1986 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,26g |
|
83,62g |
|
191,06g |
|
2174*
|
188
|
| pe 25: |
1984 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,53g |
|
66,75g |
|
189,27g |
|
3195*
|
1211
|
| to 24: |
2059 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
64,53g |
|
240,18g |
|
3280*
|
1221
|
| ke 23: |
1722 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
82,51g |
|
203,75g |
|
2795*
|
1073
|
| ti 22: |
1906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
84,60g |
|
215,59g |
|
3216*
|
1310
|
| ma 21: |
1276 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
39,22g |
|
161,07g |
|
2460*
|
1184
|
| su 20: |
1774 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
76,53g |
|
178,04g |
|
2410*
|
636
|
| la 19: |
1951 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
68,06g |
|
193,12g |
|
2448*
|
497
|
| pe 18: |
1736 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
59,89g |
|
211,22g |
|
3126*
|
1390
|
| to 17: |
1718 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
58,04g |
|
209,21g |
|
2886*
|
1168
|
| ke 16: |
1670 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
72,19g |
|
183,86g |
|
2886*
|
1216
|
| ti 15: |
1838 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
62,25g |
|
239,56g |
|
2891*
|
1053
|
|
|
