Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 11: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
77,04g |
|
113,30g |
|
1827*
|
 652
|
| helmikuu 2023 |
| pe 24: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
22,10g |
|
65,20g |
|
-
|
-
|
| ke 8: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
25,54g |
|
120,20g |
|
-
|
-
|
| ma 6: |
1487 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
86,38g |
|
83,00g |
|
-
|
-
|
| la 4: |
525 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
13,69g |
|
101,99g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
7,95g |
|
32,31g |
|
-
|
-
|
| ti 10: |
1481 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
91,35g |
|
186,22g |
|
1802*
|
321
|
| huhtikuu 2022 |
| ma 11: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
8,65g |
|
19,82g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
43,26g |
|
171,73g |
|
-
|
-
|
| ti 22: |
1230 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
44,42g |
|
115,33g |
|
-
|
-
|
| ma 21: |
373 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
11,56g |
|
25,87g |
|
-
|
-
|
| tammikuu 2022 |
| pe 7: |
535 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
12,22g |
|
65,44g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
1563 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
47,33g |
|
198,42g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
525 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
14,43g |
|
82,81g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1518 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
7,92g |
|
110,88g |
|
-
|
-
|
| ma 27: |
566 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
19,69g |
|
56,49g |
|
-
|
-
|
| su 26: |
1590 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
71,87g |
|
212,15g |
|
-
|
-
|
| la 25: |
1448 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
41,68g |
|
156,94g |
|
-
|
-
|
| pe 24: |
1469 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
51,24g |
|
175,95g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
28,13g |
|
83,52g |
|
-
|
-
|
|
|
