Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 10: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
38,43g |
|
88,11g |
|
-
|
-
|
| ke 9: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
73,35g |
|
140,42g |
|
-
|
-
|
| ti 8: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
51,43g |
|
132,82g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
30,91g |
|
77,81g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
24,51g |
|
58,54g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 8: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
8,81g |
|
27,04g |
|
-
|
-
|
| ke 3: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
64,99g |
|
196,30g |
|
-
|
-
|
| ti 2: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,87g |
|
54,93g |
|
99,07g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
59,44g |
|
127,84g |
|
-
|
-
|
| pe 26: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
66,93g |
|
135,66g |
|
-
|
-
|
| to 25: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
37,47g |
|
151,89g |
|
-
|
-
|
| ti 23: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
88,34g |
|
189,49g |
|
-
|
-
|
| ma 22: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
42,71g |
|
132,04g |
|
-
|
-
|
| su 21: |
1921 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
60,24g |
|
175,27g |
|
2565*
|
 644
|
| la 20: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
78,63g |
|
132,33g |
|
-
|
-
|
| pe 19: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
54,87g |
|
200,58g |
|
-
|
-
|
| to 18: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
49,50g |
|
134,66g |
|
-
|
-
|
| ke 17: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
55,37g |
|
150,77g |
|
2488*
|
1306
|
| ti 16: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
85,96g |
|
175,52g |
|
-
|
-
|
| ma 15: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
79,07g |
|
142,03g |
|
-
|
-
|
|
|
