Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
65,59g |
|
59,16g |
|
-
|
-
|
| ma 13: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
118,95g |
|
140,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
77,68g |
|
140,52g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
120,91g |
|
114,09g |
|
1942*
|
 717
|
| ti 12: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
150,70g |
|
113,36g |
|
1756*
|
315
|
| ma 11: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
121,38g |
|
93,28g |
|
2035*
|
995
|
| pe 1: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
43,12g |
|
80,41g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
103,55g |
|
140,53g |
|
2060*
|
656
|
| ke 28: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
81,21g |
|
144,97g |
|
-
|
-
|
| ti 20: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
98,20g |
|
90,96g |
|
2072*
|
1019
|
| tammikuu 2024 |
| ti 16: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
76,55g |
|
82,53g |
|
-
|
-
|
| to 4: |
1930 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
115,30g |
|
173,35g |
|
1874*
|
 56
|
| ke 3: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
107,82g |
|
120,80g |
|
1874*
|
388
|
| ti 2: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
104,40g |
|
130,97g |
|
1874*
|
332
|
| ma 1: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
107,83g |
|
94,70g |
|
1910*
|
620
|
| joulukuu 2023 |
| su 31: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
89,06g |
|
107,46g |
|
108,74g |
|
1874*
|
159
|
| la 30: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
99,07g |
|
144,15g |
|
1874*
|
227
|
| pe 29: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
81,00g |
|
118,05g |
|
1874*
|
776
|
| to 28: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
91,90g |
|
110,20g |
|
1874*
|
347
|
| ke 27: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
82,72g |
|
117,68g |
|
1874*
|
374
|
|
|
