Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 27: |
234 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
35,46g |
|
0,00g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
43 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,40g |
|
8,50g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
719 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
54,74g |
|
11,03g |
|
-
|
-
|
| la 19: |
479 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
47,63g |
|
14,06g |
|
-
|
-
|
| to 17: |
1033 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
46,61g |
|
66,23g |
|
-
|
-
|
| ke 16: |
767 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
65,63g |
|
17,13g |
|
-
|
-
|
| ti 15: |
698 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
45,63g |
|
12,38g |
|
-
|
-
|
| ma 14: |
697 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
48,54g |
|
10,98g |
|
-
|
-
|
| su 13: |
685 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
46,44g |
|
9,67g |
|
-
|
-
|
| to 10: |
750 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
95,39g |
|
12,96g |
|
-
|
-
|
| joulukuu 2019 |
| ma 9: |
826 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
51,95g |
|
14,82g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
1044 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
68,94g |
|
5,31g |
|
-
|
-
|
| pe 22: |
301 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
4,00g |
|
5,29g |
|
-
|
-
|
| ke 20: |
455 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
39,44g |
|
17,48g |
|
-
|
-
|
| ti 19: |
783 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
47,86g |
|
8,11g |
|
-
|
-
|
| ma 18: |
461 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
41,90g |
|
2,49g |
|
-
|
-
|
| to 14: |
203 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
15,74g |
|
1,88g |
|
-
|
-
|
| ke 13: |
877 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
50,78g |
|
19,62g |
|
-
|
-
|
| ma 11: |
882 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
78,39g |
|
11,07g |
|
-
|
-
|
| su 10: |
98 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
8,24g |
|
0,38g |
|
-
|
-
|
|
|
