Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ma 17: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
42,76g |
|
91,82g |
|
-
|
-
|
| pe 14: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
74,60g |
|
88,99g |
|
2278*
|
 1044
|
| to 13: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
23,05g |
|
13,43g |
|
-
|
-
|
| ke 12: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
58,20g |
|
135,96g |
|
2266*
|
1095
|
| ti 11: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
94,40g |
|
150,60g |
|
-
|
-
|
| ma 10: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
86,03g |
|
116,18g |
|
2338*
|
1068
|
| su 9: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
56,31g |
|
114,56g |
|
-
|
-
|
| la 8: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
22,01g |
|
31,34g |
|
-
|
-
|
| pe 7: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
88,87g |
|
133,18g |
|
-
|
-
|
| to 6: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
68,35g |
|
163,82g |
|
-
|
-
|
| ke 5: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
87,57g |
|
190,54g |
|
-
|
-
|
| ti 4: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
80,42g |
|
181,73g |
|
-
|
-
|
| ma 3: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
51,24g |
|
147,25g |
|
2351*
|
822
|
| su 2: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
100,04g |
|
182,93g |
|
2201*
|
514
|
| la 1: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
107,62g |
|
176,52g |
|
2459*
|
712
|
| marraskuu 2018 |
| pe 30: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
117,60g |
|
223,34g |
|
-
|
-
|
| to 29: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
97,82g |
|
196,83g |
|
2358*
|
561
|
|
|
