Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| pe 6: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
72,79g |
|
71,60g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
40,62g |
|
27,78g |
|
-
|
-
|
| ma 17: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
43,92g |
|
122,78g |
|
-
|
-
|
| su 16: |
1454 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
68,73g |
|
128,62g |
|
1916*
|
 462
|
| ke 12: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
48,77g |
|
135,65g |
|
-
|
-
|
| joulukuu 2019 |
| su 1: |
74 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
0,36g |
|
0,10g |
|
-
|
-
|
| marraskuu 2019 |
| ke 13: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
21,79g |
|
20,88g |
|
-
|
-
|
| lokakuu 2019 |
| ti 1: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
46,66g |
|
42,42g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
1,78g |
|
2,44g |
|
-
|
-
|
| ma 16: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
25,59g |
|
200,34g |
|
-
|
-
|
| su 15: |
1639 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
66,34g |
|
213,75g |
|
-
|
-
|
| ma 9: |
423 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
22,81g |
|
25,48g |
|
-
|
-
|
| su 8: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
3,74g |
|
5,27g |
|
-
|
-
|
| elokuu 2019 |
| pe 16: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
4,78g |
|
7,14g |
|
-
|
-
|
| to 15: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
34,96g |
|
99,86g |
|
-
|
-
|
| ke 14: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
28,54g |
|
64,79g |
|
-
|
-
|
| pe 9: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
9,56g |
|
14,28g |
|
-
|
-
|
| ti 6: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
23,60g |
|
134,30g |
|
-
|
-
|
| su 4: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
36,16g |
|
58,01g |
|
-
|
-
|
| la 3: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
39,11g |
|
121,87g |
|
-
|
-
|
|
|
