Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 9: |
128 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
2,74g |
|
29,49g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
129 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
2,32g |
|
9,30g |
|
-
|
-
|
| su 1: |
670 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
18,56g |
|
19,06g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
343 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
22,54g |
|
10,68g |
|
-
|
-
|
| ti 29: |
12 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,95g |
|
1,51g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
50 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
563 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
25,92g |
|
49,28g |
|
-
|
-
|
| ma 7: |
105 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
4,86g |
|
18,60g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
7,74g |
|
97,18g |
|
-
|
-
|
| pe 14: |
169 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
41,58g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
548 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
18,60g |
|
45,48g |
|
-
|
-
|
| ma 2: |
154 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
32,00g |
|
6,60g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
776 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
22,61g |
|
126,08g |
|
-
|
-
|
| helmikuu 2020 |
| su 2: |
329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
5,90g |
|
21,70g |
|
-
|
-
|
| la 1: |
155 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
2,60g |
|
37,62g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
216 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
32,90g |
|
5,72g |
|
-
|
-
|
| ti 28: |
1054 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
28,50g |
|
78,80g |
|
-
|
-
|
| su 26: |
69 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,16g |
|
17,95g |
|
-
|
-
|
| ti 21: |
166 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
6,16g |
|
37,16g |
|
-
|
-
|
|
|
