Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
142,92g |
|
163,72g |
|
-
|
-
|
| la 2: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
16,29g |
|
121,00g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
25,82g |
|
62,77g |
|
-
|
-
|
| la 24: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,38g |
|
83,30g |
|
173,71g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
10,52g |
|
102,51g |
|
-
|
-
|
| to 20: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
91,05g |
|
170,55g |
|
-
|
-
|
| ke 19: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
89,91g |
|
207,03g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
11,84g |
|
42,74g |
|
-
|
-
|
| marraskuu 2020 |
| la 14: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
44,75g |
|
160,98g |
|
-
|
-
|
| pe 13: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,99g |
|
93,83g |
|
112,99g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
14,03g |
|
20,47g |
|
-
|
-
|
| to 26: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
44,47g |
|
61,55g |
|
-
|
-
|
| ke 25: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
45,84g |
|
195,58g |
|
-
|
-
|
| kesäkuu 2019 |
| su 9: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
38,74g |
|
213,66g |
|
-
|
-
|
| la 8: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
64,86g |
|
149,51g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 1: |
644 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
26,41g |
|
52,81g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
6,98g |
|
66,22g |
|
-
|
-
|
| ke 27: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
32,88g |
|
180,91g |
|
-
|
-
|
| ti 26: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
27,02g |
|
119,08g |
|
-
|
-
|
| ma 25: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
39,27g |
|
214,26g |
|
-
|
-
|
|
|
