Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| to 4: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
32,81g |
|
98,62g |
|
-
|
-
|
| ke 3: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
46,28g |
|
121,81g |
|
-
|
-
|
| ti 2: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
47,44g |
|
163,82g |
|
-
|
-
|
| ma 1: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
54,11g |
|
241,78g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
13,48g |
|
46,72g |
|
-
|
-
|
| la 30: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
80,89g |
|
141,95g |
|
-
|
-
|
| pe 29: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
60,71g |
|
101,68g |
|
-
|
-
|
| to 28: |
1183 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
31,89g |
|
190,27g |
|
1753*
|
 570
|
| ke 27: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
50,72g |
|
198,91g |
|
1873*
|
350
|
| marraskuu 2018 |
| to 29: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
78,47g |
|
67,73g |
|
-
|
-
|
|
|
