Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 24: |
79 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
6,30g |
|
14,26g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
1250 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
149,68g |
|
7,91g |
|
-
|
-
|
| pe 23: |
554 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
64,73g |
|
2,81g |
|
-
|
-
|
| to 15: |
1492 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
117,70g |
|
112,00g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
1599 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
195,69g |
|
5,30g |
|
1916*
|
 317
|
| huhtikuu 2020 |
| ti 7: |
1243 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
112,27g |
|
63,70g |
|
-
|
-
|
| su 5: |
1590 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
105,04g |
|
127,89g |
|
-
|
-
|
| helmikuu 2020 |
| la 15: |
435 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
36,79g |
|
0,89g |
|
-
|
-
|
| la 8: |
736 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
116,47g |
|
41,93g |
|
-
|
-
|
| tammikuu 2020 |
| ma 6: |
124 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
8,70g |
|
16,05g |
|
-
|
-
|
| su 5: |
620 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
51,90g |
|
61,55g |
|
-
|
-
|
| la 4: |
1389 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
91,47g |
|
40,89g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
454 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
40,17g |
|
18,59g |
|
-
|
-
|
| ma 14: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| su 13: |
1639 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
125,74g |
|
133,74g |
|
2048*
|
409
|
| joulukuu 2018 |
| la 8: |
330 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
33,64g |
|
3,24g |
|
-
|
-
|
| pe 7: |
1855 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
100,35g |
|
141,21g |
|
-
|
-
|
| to 6: |
1624 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
157,69g |
|
148,10g |
|
-
|
-
|
| ke 5: |
1543 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
93,59g |
|
155,04g |
|
-
|
-
|
| ti 4: |
2107 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
246,17g |
|
146,00g |
|
-
|
-
|
|
|
