Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
84,02g |
|
113,50g |
|
1853*
|
 569
|
| maaliskuu 2024 |
| ma 25: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
62,04g |
|
0,00g |
|
-
|
-
|
| la 9: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
63,12g |
|
4,82g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
74,86g |
|
2,07g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
35,16g |
|
49,65g |
|
-
|
-
|
| ti 9: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
13,11g |
|
15,60g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
38,21g |
|
119,54g |
|
-
|
-
|
| ma 16: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
67,08g |
|
171,25g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
11,33g |
|
36,05g |
|
-
|
-
|
| ti 27: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
90,37g |
|
189,46g |
|
-
|
-
|
| to 22: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
9,23g |
|
29,54g |
|
-
|
-
|
| ke 21: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
76,88g |
|
110,27g |
|
-
|
-
|
| su 18: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
38,20g |
|
78,60g |
|
-
|
-
|
| la 17: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
71,58g |
|
222,11g |
|
-
|
-
|
| pe 16: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
46,26g |
|
55,05g |
|
-
|
-
|
| to 15: |
1922 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
73,60g |
|
234,81g |
|
-
|
-
|
| ke 14: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
69,75g |
|
156,58g |
|
-
|
-
|
| ti 13: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
60,49g |
|
203,08g |
|
-
|
-
|
| ma 12: |
2014 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
101,04g |
|
211,76g |
|
-
|
-
|
| su 11: |
2289 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
86,61g |
|
99,68g |
|
280,22g |
|
-
|
-
|
|
|
