Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
156 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
31,02g |
|
2,50g |
|
-
|
-
|
| su 15: |
1954 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
141,08g |
|
169,34g |
|
-
|
-
|
| la 14: |
1828 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
150,88g |
|
189,17g |
|
-
|
-
|
| pe 13: |
1693 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
161,05g |
|
174,99g |
|
-
|
-
|
| to 12: |
2067 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
143,12g |
|
219,21g |
|
-
|
-
|
| ke 11: |
1700 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
148,39g |
|
165,59g |
|
-
|
-
|
| ti 10: |
2052 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
175,61g |
|
217,08g |
|
-
|
-
|
| ma 9: |
1919 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
157,59g |
|
205,62g |
|
-
|
-
|
| su 8: |
1722 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
148,56g |
|
213,11g |
|
-
|
-
|
| la 7: |
1701 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
135,18g |
|
171,34g |
|
-
|
-
|
| pe 6: |
1415 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
192,93g |
|
97,45g |
|
-
|
-
|
| to 5: |
1731 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
207,11g |
|
135,13g |
|
-
|
-
|
| ke 4: |
1776 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
207,10g |
|
145,26g |
|
-
|
-
|
| ti 3: |
1766 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
204,68g |
|
99,67g |
|
-
|
-
|
| ma 2: |
1597 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
189,38g |
|
135,97g |
|
-
|
-
|
| su 1: |
1491 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
140,28g |
|
170,65g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1695 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
218,71g |
|
120,67g |
|
-
|
-
|
| pe 30: |
1960 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
221,88g |
|
151,52g |
|
-
|
-
|
| to 29: |
1808 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
206,01g |
|
157,54g |
|
-
|
-
|
| ke 28: |
1455 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
158,14g |
|
142,41g |
|
-
|
-
|
|
|
