Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
21,01g |
|
25,91g |
|
-
|
-
|
| ke 8: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
72,28g |
|
82,69g |
|
-
|
-
|
| ti 7: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
62,68g |
|
121,96g |
|
-
|
-
|
| su 5: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
0,57g |
|
10,19g |
|
-
|
-
|
| la 4: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
6,67g |
|
34,33g |
|
-
|
-
|
| pe 3: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
18,85g |
|
20,15g |
|
-
|
-
|
| to 2: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
39,00g |
|
42,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
0,57g |
|
0,00g |
|
-
|
-
|
| ma 22: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
0,57g |
|
20,19g |
|
-
|
-
|
| to 18: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
57,61g |
|
122,94g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
856 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
67,93g |
|
116,87g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
1161 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
42,38g |
|
120,07g |
|
-
|
-
|
| to 9: |
746 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
41,63g |
|
73,67g |
|
-
|
-
|
| ke 8: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
43,79g |
|
75,02g |
|
-
|
-
|
| ti 7: |
600 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
55,55g |
|
72,28g |
|
-
|
-
|
| su 5: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
18,65g |
|
185,84g |
|
-
|
-
|
| pe 3: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
47,12g |
|
81,28g |
|
-
|
-
|
| to 2: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
16,55g |
|
57,91g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
30,28g |
|
18,00g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
32,00g |
|
83,00g |
|
-
|
-
|
|
|
