Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 12: |
713 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
26,48g |
|
23,75g |
|
2422*
|
 1709
|
| syyskuu 2023 |
| la 23: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
118,62g |
|
55,47g |
|
49,81g |
|
-
|
-
|
| pe 22: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
32,32g |
|
22,99g |
|
-
|
-
|
| to 21: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
125,71g |
|
75,85g |
|
45,98g |
|
1949*
|
356
|
| ke 20: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
70,88g |
|
43,69g |
|
-
|
-
|
| ma 18: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
104,70g |
|
64,23g |
|
56,80g |
|
1949*
|
586
|
| su 17: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
143,64g |
|
85,02g |
|
47,16g |
|
1949*
|
143
|
| la 16: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
139,04g |
|
77,23g |
|
45,35g |
|
1949*
|
221
|
| pe 15: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
105,84g |
|
50,81g |
|
46,26g |
|
1871*
|
563
|
| elokuu 2023 |
| ti 1: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
54,85g |
|
44,04g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
43,16g |
|
3,83g |
|
-
|
-
|
| to 27: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
18,83g |
|
28,34g |
|
-
|
-
|
| ma 24: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
24,17g |
|
5,65g |
|
-
|
-
|
| ke 19: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
61,20g |
|
33,06g |
|
-
|
-
|
| pe 7: |
1872 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
149,54g |
|
93,38g |
|
39,26g |
|
1873*
|
1
|
| to 6: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
121,13g |
|
69,90g |
|
31,35g |
|
1873*
|
367
|
| su 2: |
1976 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
165,36g |
|
100,73g |
|
19,19g |
|
1873*
|
 103
|
| la 1: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
60,08g |
|
15,47g |
|
1873*
|
758
|
|
|
