Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 4: |
806
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
29,50g |
|
117,46g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
711
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
40,23g |
|
121,11g |
|
-
|
-
|
| su 29: |
1119
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
28,30g |
|
122,56g |
|
-
|
-
|
| la 28: |
444
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
27,69g |
|
48,12g |
|
-
|
-
|
| pe 27: |
1390
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
52,53g |
|
226,13g |
|
-
|
-
|
| to 26: |
563
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
32,17g |
|
73,39g |
|
-
|
-
|
| ke 25: |
592
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
25,16g |
|
115,69g |
|
-
|
-
|
| ti 24: |
1192
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
42,13g |
|
199,78g |
|
-
|
-
|
| ma 23: |
1471
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
40,28g |
|
243,98g |
|
-
|
-
|
| la 21: |
385 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
35,86g |
|
0,00g |
|
-
|
-
|
| ti 17: |
989
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
40,37g |
|
145,46g |
|
-
|
-
|
| ma 16: |
1019
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
53,99g |
|
152,83g |
|
-
|
-
|
| su 15: |
1767
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
93,62g |
|
243,61g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
733
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
36,25g |
|
68,69g |
|
-
|
-
|
| la 19: |
22 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| to 17: |
877
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
21,81g |
|
131,68g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
356
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
13,24g |
|
60,34g |
|
-
|
-
|
| la 29: |
356 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
13,24g |
|
60,34g |
|
-
|
-
|
| pe 28: |
653
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
34,35g |
|
88,81g |
|
-
|
-
|
|
|
