Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
to 27: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
38,48g |
|
28,75g |
|
-
|
-
|
heinäkuu 2022 |
su 24: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
27,38g |
|
16,97g |
|
-
|
-
|
marraskuu 2021 |
to 11: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
21,85g |
|
18,30g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
24,94g |
|
25,80g |
|
-
|
-
|
heinäkuu 2021 |
su 11: |
174 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
17,67g |
|
1,30g |
|
-
|
-
|
toukokuu 2021 |
to 6: |
863 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
78,72g |
|
76,78g |
|
-
|
-
|
maaliskuu 2021 |
la 13: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
23,98g |
|
10,96g |
|
-
|
-
|
ti 9: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
26,76g |
|
4,68g |
|
-
|
-
|
su 7: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
112,36g |
|
77,24g |
|
-
|
-
|
la 6: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
111,21g |
|
68,54g |
|
-
|
-
|
helmikuu 2021 |
ti 23: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
93,69g |
|
64,74g |
|
-
|
-
|
ma 8: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
105,15g |
|
69,03g |
|
-
|
-
|
tammikuu 2021 |
ma 18: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
85,07g |
|
92,44g |
|
-
|
-
|
su 17: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
90,81g |
|
105,77g |
|
-
|
-
|
la 16: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
95,83g |
|
86,66g |
|
-
|
-
|
pe 15: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
118,88g |
|
75,65g |
|
-
|
-
|
to 14: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
121,99g |
|
63,59g |
|
-
|
-
|
ke 13: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
109,17g |
|
75,73g |
|
-
|
-
|
ti 12: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
112,99g |
|
59,32g |
|
-
|
-
|
ma 11: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
96,57g |
|
77,07g |
|
-
|
-
|
|
|