Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 16: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
21,45g |
|
8,42g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
55,69g |
|
13,92g |
|
-
|
-
|
| ti 29: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
15,65g |
|
49,17g |
|
-
|
-
|
| to 24: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
20,74g |
|
1,98g |
|
-
|
-
|
| joulukuu 2018 |
| la 22: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
48,10g |
|
19,40g |
|
-
|
-
|
| pe 21: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
68,32g |
|
8,64g |
|
-
|
-
|
| to 20: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
101,27g |
|
27,23g |
|
-
|
-
|
| ke 19: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
54,71g |
|
22,23g |
|
-
|
-
|
| ti 18: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
99,13g |
|
26,00g |
|
-
|
-
|
| ma 17: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
67,97g |
|
19,68g |
|
-
|
-
|
| su 16: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
37,18g |
|
3,41g |
|
-
|
-
|
| la 15: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
114,97g |
|
87,83g |
|
24,81g |
|
2167*
|
 455
|
| pe 14: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
80,84g |
|
9,64g |
|
-
|
-
|
| to 13: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
43,38g |
|
0,09g |
|
-
|
-
|
| ke 12: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
114,63g |
|
132,71g |
|
18,07g |
|
-
|
-
|
| ti 11: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
115,81g |
|
77,29g |
|
29,99g |
|
-
|
-
|
| ma 10: |
2610 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
218,55g |
|
137,17g |
|
34,13g |
|
-
|
-
|
| su 9: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
32,56g |
|
102,85g |
|
-
|
-
|
| la 8: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
124,44g |
|
115,84g |
|
28,79g |
|
-
|
-
|
| pe 7: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
56,83g |
|
15,12g |
|
-
|
-
|
|
|
