Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| pe 25: |
1653 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
123,19g |
|
181,78g |
|
-
|
-
|
| to 24: |
1634 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
117,63g |
|
165,45g |
|
-
|
-
|
| ke 23: |
549 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
39,96g |
|
29,11g |
|
-
|
-
|
| ti 22: |
1377 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
110,38g |
|
116,08g |
|
-
|
-
|
| ma 21: |
1377 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
92,68g |
|
145,47g |
|
-
|
-
|
| su 20: |
1653 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
115,87g |
|
186,55g |
|
-
|
-
|
| la 19: |
1529 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
119,55g |
|
119,83g |
|
-
|
-
|
| pe 18: |
1656 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
109,88g |
|
206,49g |
|
-
|
-
|
| to 17: |
1647 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
82,58g |
|
163,16g |
|
-
|
-
|
| ke 16: |
1450 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
83,32g |
|
143,61g |
|
-
|
-
|
| ti 15: |
1511 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
100,69g |
|
143,28g |
|
-
|
-
|
| ma 14: |
1378 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
104,63g |
|
141,23g |
|
-
|
-
|
| su 13: |
1376 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
101,69g |
|
143,33g |
|
-
|
-
|
| la 12: |
1379 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
138,94g |
|
124,80g |
|
-
|
-
|
| pe 11: |
1376 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
89,03g |
|
143,19g |
|
-
|
-
|
| to 10: |
1377 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
85,59g |
|
138,40g |
|
-
|
-
|
| ke 9: |
1374 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
100,68g |
|
139,42g |
|
-
|
-
|
| ti 8: |
1377 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
92,55g |
|
147,41g |
|
-
|
-
|
| ma 7: |
1376 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
102,06g |
|
136,60g |
|
-
|
-
|
| su 6: |
1377 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
90,19g |
|
145,84g |
|
-
|
-
|
|
|
