Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 17: |
3171 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
156,87g |
|
143,34g |
|
289,59g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
1816 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
77,60g |
|
263,44g |
|
-
|
-
|
| ti 8: |
1330 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
76,65g |
|
129,54g |
|
-
|
-
|
| ma 7: |
1586 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
92,00g |
|
193,70g |
|
-
|
-
|
| to 3: |
913 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
31,67g |
|
137,48g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1700 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
76,17g |
|
236,58g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
1559 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
63,81g |
|
202,95g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
1789 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
102,88g |
|
219,96g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 7: |
408 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
15,98g |
|
71,86g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
1287 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
91,57g |
|
149,19g |
|
-
|
-
|
| ke 16: |
348 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
41,30g |
|
24,42g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
978 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
35,73g |
|
139,11g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
1413 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
65,31g |
|
172,21g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
708 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
26,11g |
|
128,21g |
|
-
|
-
|
| joulukuu 2020 |
| la 5: |
629 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
25,80g |
|
106,90g |
|
-
|
-
|
| to 3: |
1308 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
53,14g |
|
194,27g |
|
-
|
-
|
| ti 1: |
1141 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
41,53g |
|
179,08g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
1139 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
48,04g |
|
187,65g |
|
-
|
-
|
| ma 23: |
344 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
18,95g |
|
45,85g |
|
-
|
-
|
| to 19: |
720 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
26,39g |
|
131,40g |
|
-
|
-
|
|
|
