Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
to 18: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
69,39g |
|
57,13g |
|
-
|
-
|
ke 17: |
138 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
6,94g |
|
11,13g |
|
-
|
-
|
ti 16: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
53,55g |
|
170,42g |
|
2784*
|
1565
|
marraskuu 2023 |
to 2: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
34,33g |
|
67,73g |
|
-
|
-
|
ke 1: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
76,31g |
|
118,84g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
101,18g |
|
92,44g |
|
-
|
-
|
ma 30: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
38,66g |
|
142,16g |
|
-
|
-
|
kesäkuu 2023 |
ma 19: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
39,34g |
|
112,83g |
|
-
|
-
|
ti 6: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
42,34g |
|
110,14g |
|
-
|
-
|
ma 5: |
1462 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
97,59g |
|
250,90g |
|
-
|
-
|
marraskuu 2022 |
ti 1: |
193 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
20,66g |
|
13,30g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
2084 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
116,10g |
|
77,77g |
|
181,19g |
|
-
|
-
|
pe 21: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
69,79g |
|
97,92g |
|
-
|
-
|
kesäkuu 2022 |
la 4: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
90,74g |
|
116,18g |
|
-
|
-
|
pe 3: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
59,07g |
|
98,57g |
|
-
|
-
|
to 2: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
21,67g |
|
16,07g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
55,76g |
|
83,35g |
|
-
|
-
|
ma 30: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
38,87g |
|
41,37g |
|
-
|
-
|
su 29: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
39,70g |
|
35,78g |
|
-
|
-
|
la 28: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
50,56g |
|
25,15g |
|
-
|
-
|
|
|