Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 1: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
16,33g |
|
1,06g |
|
1945*
|
 1785
|
| elokuu 2021 |
| la 14: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
25,30g |
|
1,76g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,44g |
|
132,50g |
|
73,74g |
|
-
|
-
|
| ma 21: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
133,83g |
|
74,67g |
|
-
|
-
|
| su 20: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,13g |
|
132,62g |
|
74,67g |
|
-
|
-
|
| la 19: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,59g |
|
133,03g |
|
76,03g |
|
-
|
-
|
| pe 18: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,84g |
|
134,34g |
|
68,75g |
|
-
|
-
|
| to 17: |
2214 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
135,98g |
|
133,45g |
|
115,85g |
|
-
|
-
|
| ke 16: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
106,93g |
|
116,04g |
|
92,75g |
|
-
|
-
|
| ti 15: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,42g |
|
133,76g |
|
75,87g |
|
-
|
-
|
| ma 14: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,65g |
|
133,64g |
|
75,22g |
|
-
|
-
|
| la 5: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
5,65g |
|
17,10g |
|
-
|
-
|
| pe 4: |
1874 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
113,76g |
|
135,19g |
|
80,49g |
|
-
|
-
|
| to 3: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
109,87g |
|
99,59g |
|
81,49g |
|
-
|
-
|
| ke 2: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,72g |
|
134,24g |
|
76,26g |
|
-
|
-
|
| ti 1: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,71g |
|
130,40g |
|
69,21g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
107,17g |
|
134,77g |
|
75,88g |
|
-
|
-
|
| su 30: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,44g |
|
133,06g |
|
75,32g |
|
-
|
-
|
|
|
