Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
268 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
7,76g |
|
45,67g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
517 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
19,10g |
|
22,97g |
|
-
|
-
|
| ti 23: |
896 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
44,52g |
|
66,29g |
|
-
|
-
|
| ma 22: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
10,26g |
|
48,71g |
|
-
|
-
|
| pe 12: |
1075 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
67,53g |
|
95,54g |
|
-
|
-
|
| ke 10: |
1172 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
91,86g |
|
77,03g |
|
-
|
-
|
| ti 9: |
873 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
36,13g |
|
79,57g |
|
-
|
-
|
| ma 8: |
487 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
18,20g |
|
53,26g |
|
-
|
-
|
| pe 5: |
875 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
28,32g |
|
129,84g |
|
-
|
-
|
| ke 3: |
809 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
45,81g |
|
57,59g |
|
-
|
-
|
| ti 2: |
453 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
7,35g |
|
54,86g |
|
-
|
-
|
| ma 1: |
1035 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
49,86g |
|
82,18g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
651 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
16,36g |
|
96,83g |
|
-
|
-
|
| to 28: |
952 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
33,17g |
|
92,62g |
|
-
|
-
|
| ti 26: |
827 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
33,18g |
|
76,45g |
|
-
|
-
|
| ma 25: |
1013 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
53,04g |
|
105,49g |
|
-
|
-
|
| pe 22: |
772 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
38,65g |
|
89,28g |
|
-
|
-
|
| ke 20: |
1150 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
57,73g |
|
94,22g |
|
-
|
-
|
| ti 19: |
422 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
11,03g |
|
35,86g |
|
-
|
-
|
| ma 18: |
988 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
29,45g |
|
88,79g |
|
-
|
-
|
|
|
