Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
100,06g |
|
97,03g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
18,73g |
|
13,06g |
|
-
|
-
|
| ti 30: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
83,07g |
|
59,52g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
19,46g |
|
35,58g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
49,71g |
|
70,63g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
59,39g |
|
61,68g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
14,51g |
|
21,65g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
26,47g |
|
21,11g |
|
-
|
-
|
| la 22: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
15,35g |
|
4,06g |
|
-
|
-
|
| ma 17: |
367 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
21,87g |
|
33,13g |
|
-
|
-
|
| su 16: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
59,01g |
|
82,48g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
34,61g |
|
64,52g |
|
-
|
-
|
| ke 21: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
82,56g |
|
107,72g |
|
-
|
-
|
| ti 20: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
66,77g |
|
109,90g |
|
-
|
-
|
| ma 19: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
76,56g |
|
97,75g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
21,15g |
|
54,53g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
75,78g |
|
66,70g |
|
-
|
-
|
| to 26: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
92,53g |
|
87,48g |
|
-
|
-
|
| la 21: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
18,20g |
|
21,64g |
|
-
|
-
|
|
|
