Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ma 8: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
31,67g |
|
27,24g |
|
-
|
-
|
helmikuu 2023 |
ke 22: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
8,46g |
|
53,31g |
|
-
|
-
|
ti 21: |
1344 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
47,90g |
|
168,07g |
|
-
|
-
|
ma 20: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
39,63g |
|
88,34g |
|
-
|
-
|
su 19: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
16,43g |
|
36,56g |
|
-
|
-
|
to 16: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
15,47g |
|
113,77g |
|
-
|
-
|
ke 15: |
634 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
13,22g |
|
82,84g |
|
-
|
-
|
ti 14: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
25,96g |
|
141,24g |
|
-
|
-
|
ma 13: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
45,74g |
|
147,12g |
|
-
|
-
|
ke 8: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
13,48g |
|
37,97g |
|
-
|
-
|
ti 7: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
21,65g |
|
119,56g |
|
-
|
-
|
ma 6: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
43,36g |
|
123,35g |
|
-
|
-
|
su 5: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
15,35g |
|
80,89g |
|
-
|
-
|
la 4: |
215 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
5,64g |
|
31,26g |
|
-
|
-
|
pe 3: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
13,79g |
|
80,14g |
|
-
|
-
|
to 2: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
54,73g |
|
157,22g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
8,55g |
|
92,05g |
|
-
|
-
|
su 29: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
57,23g |
|
154,93g |
|
-
|
-
|
pe 27: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
59,22g |
|
184,69g |
|
-
|
-
|
to 26: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
15,81g |
|
93,38g |
|
-
|
-
|
|
|