Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
1817 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,79g |
|
80,53g |
|
122,61g |
|
-
|
-
|
| ma 1: |
354 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
9,48g |
|
62,15g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,40g |
|
66,62g |
|
115,25g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1111 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
57,83g |
|
19,64g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
35,09g |
|
13,83g |
|
-
|
-
|
| la 27: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
117,88g |
|
103,48g |
|
30,20g |
|
-
|
-
|
| huhtikuu 2023 |
| la 1: |
1398 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
48,42g |
|
108,01g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
78,81g |
|
167,32g |
|
1386*
|
 303
|
| to 30: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
86,97g |
|
101,74g |
|
-
|
-
|
| ke 29: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
97,08g |
|
132,87g |
|
1704*
|
 16
|
| ti 28: |
1640 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
83,47g |
|
114,73g |
|
1704*
|
64
|
| ma 27: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
81,72g |
|
164,79g |
|
1704*
|
2
|
| su 26: |
-
|
-
|
|
1704*
|
-
|
| la 25: |
1632 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
43,20g |
|
155,86g |
|
1704*
|
72
|
| pe 24: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
83,79g |
|
139,63g |
|
1704*
|
7
|
| to 23: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
98,39g |
|
84,44g |
|
144,80g |
|
1704*
|
35
|
| ke 22: |
-
|
-
|
|
1704*
|
-
|
| ti 21: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
48,56g |
|
44,72g |
|
1704*
|
905
|
| ma 20: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
99,35g |
|
195,60g |
|
1704*
|
230
|
| su 19: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
82,82g |
|
218,59g |
|
1704*
|
113
|
| la 18: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
79,62g |
|
117,86g |
|
1704*
|
163
|
| pe 17: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
91,00g |
|
146,74g |
|
1704*
|
30
|
|
|
